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Finding Calm Amidst the Chaos: Free self-reflection workbook

Finding Calm Amidst the Chaos: Free self-reflection workbook

We can’t operate at 100% all of the time and we can’t always be productive. But in a quest to constantly learn, to impress others and be the best versions of ourselves, we quickly forget the importance of how rest and reflection actually impact our ability to learn and grow.

In a contract driven industry it’s all too easy to be busy running from class to class without taking the time to consider what it is you actually want, what kind of instructor you want to be and how your everyday actions and choices are impacting your energy, lifestyle and development. 

“Get to know what things ‘zap’ your energy and what things give you energy”

Taking time out to rest, to switch off and for reflection enables you to shape your own version of success, to stop comparing yourself to others, and to move from a constant uneasy nagging in your mind telling you to be productive, to accepting where you are at and using your time in a way that feels fulfilling. 

Rest and recovery is where you discover those 'aha' moments and big chunks of growth happen so we need to learn how to prioritise rest of being 100% productive all of the time! I've created a free self-reflection guide for Pilates Instructors. This guide will help you unplug, find clarity and reconnect with your teaching values. 

Subscribe below to receive your free Self-reflection workbook

Observation as a 'fallback' for Continued Learning

Observation as a 'fallback' for Continued Learning

Resources that helped me have a normal physiological birth (aka natural, drug free at 16 days overdue)

Resources that helped me have a normal physiological birth (aka natural, drug free at 16 days overdue)