How to get out of your head when you teach
Getting out of my own head while I was teaching is something I struggled with for such a long time!
It was always as if my body was moving, mouth was speaking but my mind and Pilates Soul where somewhere entirely different!
...they were in the background, second-guessing, critiquing and judging everything I did.
That sucked the joy right out of my teaching and it wasn’t until I was prepared to own up to the shit beliefs that weren't serving me, and until I was prepared to stop doubting myself and until I was prepared to stand tall and take the space up in the room, connect and lead, that my I found a sense of flow in my teaching and a vibrancy that stayed with me all day!
If this is something you struggle with you have to go back to your foundation! Not in terms of the pilates exercises but instead go back and connect with your values, mindset and beliefs about yourself. You need to do a spring clean of them all and see which ones are serving you and which ones are not!