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A Movement Poem: Move without an agenda. Move to be you

A Movement Poem: Move without an agenda. Move to be you

Today I listened to some spiritual shit. Put on some kinda tribal, meditation music. Danced by myself. Pondered this question and ended up writing this movement poem.

When did we forget that moment is a form of self expression rather than a tick box on our to do list? 

Move for exploration
Move to circulate stagnant energy
Move to feel
Move to create
Move to find space
Move to connect
Move to release
Move to find your inner power
Move because you love yourself
Move free from rules created by you
Move free from rules created by others
Move free from a need to look better, stronger, thinner
Trust you know your body better then anyone else
Move to rewrite your stories
Move without attachment, assumptions and expectations
Move to feel you!
Move to BE YOU! 

Best Pilates Workshops: August to December 2018 (Australia)

Best Pilates Workshops: August to December 2018 (Australia)

What if every class you taught was energy giving rather than depleting?

What if every class you taught was energy giving rather than depleting?