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The Undercover Instructor - Ep 3 with Tahlia Ware from One Hot Yoga and Pilates

The Undercover Instructor - Ep 3 with Tahlia Ware from One Hot Yoga and Pilates

Today I’m moving and chatting with
Tahlia Ware, Instructor and Pilates Manager at One Hot Yoga, South Yarra.

Instructor: Tahlia Ware
Class: Reformer (all levels)
Studio: One Hot Yoga, South Yarra
Links: You can follow Tahlia here on Instagram or check out One Hot Yoga and Pilates here

Tahlia has the ability to make you feel at home almost instantly when you are in her class! She has a lot of energy that seems to never get depleted and is honestly one of the hardest working people in the industry I know. What I particularly picked up on when I participated in Tahlia’s open level class at One Hot Yoga was her clarity and playfulness as she moved through the room. Her class told a story and her energy ebbed and flowed in the perfect way as she layered each exercise and encouraged us to explore the ‘edges’ of our abilities!

Class Planning and building a strong foundation

Tahlia takes us through the importance of building a foundation, finding your process and having something to go back to when your planning and moving through different stages of your career.

Self Practice

Tahlia talks about the importance of Self Practice as Pilates teachers. She talks us through the benefits of having a strong self practice and how that effects your teaching.

Here’s a look at Tahlia’s class Plan in The Pilates Playbook

Click on the class plan below to get a closer look at some of the exercises we went through in class.

Teaching Philosophy

Tahlia talks about how she encourages her clients to push their own boundaries and how she helps them move out of their comfort zones. She also talks about both the physical and emotional benefits we have on our clients even when they leave the classroom.

Join the Nomad Pilates Community over on Instagram here

You can check out more videos from the Undercover Instructor series and join the conversation over on Instagram here!

Are you hiding in your teaching?

Are you hiding in your teaching?

The Undercover Instructor - Series 2 with Eleanor Beveridge from Armature

The Undercover Instructor - Series 2 with Eleanor Beveridge from Armature